Weigh In record (no journal entry) for 08 September 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1351 kcal
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Fat: 60.76g | Prot: 55.99g | Carb: 163.97g.
Breakfast: Kubis, Sup Tomat (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Richeese Cream Cheese Wafer, Dancow Fortigro Vanilla. Lunch: Jeruk, Sunco Minyak Goreng, Jahe, Telur, Pempek, Tahu. Dinner: Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Bimoli Minyak Goreng, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Brokoli Dimasak (dari Segar), Nasi Putih. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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