Weigh In record (no journal entry) for 07 September 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1001 kcal
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Fat: 45.33g | Prot: 23.72g | Carb: 135.11g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Richeese Cream Cheese Wafer, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Lunch: Gula Pasir, Blue Band Margarin, Roti Gandum. Dinner: Bimoli Minyak Goreng, Jahe, Tomat Merah, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Jahe, Sayuran Rebus (tanpa Daging), Telur Rebus, Mie. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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