Weigh In record (no journal entry) for 05 September 2020
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198.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2527 kcal
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Fat: 77.41g | Prot: 87.24g | Carb: 341.76g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Dairyfine Fruit & Nut, Corale Baked Beans, Poached Egg , Bananas, Raspberries, White Bread. Dinner: Morrisons Sunblush Tomato & Mozzarella Flatbread, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Kitchen Italian Mushroom Tortelloni, Tesco Mousse. Snacks/Other: Magnum White. more...
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2146 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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gaining 0.9 lb a week
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