Weigh In record (no journal entry) for 05 September 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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733 kcal
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Fat: 30.94g | Prot: 28.68g | Carb: 88.29g.
Breakfast: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Telur, Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Lunch: Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Kuping Gajah, Tomat Merah, Roti Gandum. Snacks/Other: Gula Pasir, Blue Band Margarin, Roti Gandum. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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