Weigh In record (no journal entry) for 04 September 2020
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149.7 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1054 kcal
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Fat: 36.72g | Prot: 29.33g | Carb: 164.09g.
Breakfast: Saus Tomat, Bimoli Minyak Goreng, Sayur Lumpia, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Lunch: Roti Gandum, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Dinner: Richeese Cream Cheese Wafer, Susu Kedelai, Nescafe Classic, Jeruk. Snacks/Other: Bimoli Minyak Goreng, Kubis, Jahe, Tumis Buncis, Telur, Nasi Putih. more...
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1654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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