Weigh In record (no journal entry) for 02 August 2013
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189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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319 kcal
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Fat: 2.96g | Prot: 48.35g | Carb: 23.20g.
Breakfast: Water (Bottled), Water (Bottled), Egg White, 100% Whole Grain Oatmeal, Blueberries, Water (Bottled). Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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losing 5.6 lb a week
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