Weigh In record (no journal entry) for 03 September 2020
|
148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2020:
|
1243 kcal
|
Fat: 61.10g | Prot: 44.37g | Carb: 141.49g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Roti Gandum, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Jahe, Tahu, Nasi Putih, Gula Pasir, Blue Band Margarin, Roti Gandum, Chiki Chiki Balls Rasa Keju. Dinner: Kong Kee Egg Tofu, Kembang Kol Dimasak (dari Segar), Nasi Putih, Jeruk. Snacks/Other: Saus Tomat, Blue Band Margarin, Bimoli Minyak Goreng, Telur, Roti Gandum. more...
|
|
1644 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|