Weigh In record (no journal entry) for 02 September 2020
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1418 kcal
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Fat: 45.71g | Prot: 58.92g | Carb: 191.73g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Welch's Natural Concord Grape Jelly, Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: White Rice, Kirkwood Chicken Kiev. more...
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losing 7.0 lb a week
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