Weigh In record (no journal entry) for 02 September 2020
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207.2 lb
Lost so far: 19.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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913 kcal
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Fat: 26.98g | Prot: 30.01g | Carb: 135.96g.
Breakfast: Lemon Juice (Canned or Bottled) . Lunch: Woolworths Coconut & Rice Milk, Woolworths Rolled Oats, Woolworths Frozen Berry Medley, Chilli Powder , Baby Spinach, Avocados . Dinner: Cucumber (with Peel) , Woolworths Black Beans in Brine, Brown Rice, Tomatoes. more...
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2734 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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