Weigh In record (no journal entry) for 28 November 2010
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239.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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3187 kcal
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Fat: 165.91g | Prot: 152.71g | Carb: 275.04g.
Breakfast: kraft single, sausage gravy, eggs, biscuit. Dinner: cheese pizza, nacho cheese sauce, breadsticks, pizza sauce, Submarine Buns, Beef Patty, peppers, onion, mushrooms, Mozzarella Cheese. Snacks/Other: spicy chili doritos, Dry Roasted Almonds (with Salt Added). more...
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3392 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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