Weigh In record (no journal entry) for 01 August 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1477 kcal
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Fat: 83.22g | Prot: 136.09g | Carb: 46.77g.
Breakfast: Coffee, Water (Bottled), Blueberries, 100% Whole Grain Oatmeal, Egg White. Lunch: Blue Cheese, Lite Balsalmic Vinaigrette Dressing, Lettuce, Avocado, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Bacon, Fresh Pork Sausage, Scrambled Egg. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Almonds, Gold Standard 100% Whey Protein Shake, Cheddar Cheese. more...
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gaining 14.0 lb a week
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