Weigh In record (no journal entry) for 02 September 2020
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201.9 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2831 kcal
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Fat: 150.16g | Prot: 199.99g | Carb: 109.77g.
Breakfast: Чай, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог 9%. Lunch: Табрис Кабачки Запечённые на Мангале, Магнолия Рыба Запечённая под Овощами, Данессия Салат Овощной с Фунчезой Маринованный по Корейски. Dinner: Вино Сухое, Белая Дача Аликанте, Семга на Гриле, Беляш. more...
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2675 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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