Weigh In record (no journal entry) for 30 November 2010
|
173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2010:
|
184 kcal
|
Fat: 0.68g | Prot: 2.65g | Carb: 46.94g.
Breakfast: Satsuma, Pomegranate Juice. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|