Weigh In record (no journal entry) for 01 September 2020
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149.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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704 kcal
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Fat: 20.64g | Prot: 37.30g | Carb: 96.02g.
Breakfast: La Virginia Té Verde, La Serenísima Cremon Desayuno, Panacity Pan Integral con Semillas. Lunch: Alcaucil, Knorr Sopa Quick Light Vegetales. Dinner: Alcaucil, Knorr Sopa Quick Light Vegetales. Snacks/Other: Ser Yogurt Colchón de Frutilla, Vigorem Crocantes de Semillas . more...
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losing 0.5 lb a week
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