Weigh In record (no journal entry) for 01 September 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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696 kcal
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Fat: 24.76g | Prot: 15.65g | Carb: 109.57g.
Breakfast: Richeese Cream Cheese Wafer, Ellenka Fiber Creme, Sirup Maple, Nescafe Classic, Bimoli Minyak Goreng, Mie, Nasi Putih. Lunch: Brokoli Dimasak (dari Segar), Pempek, ABC Saus Sambal, Kwetiau, Nasi Putih. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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