Weigh In record (no journal entry) for 31 July 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1133 kcal
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Fat: 20.02g | Prot: 139.29g | Carb: 102.98g.
Breakfast: Egg White, 100% Whole Grain Oatmeal, Blueberries. Lunch: Water (Bottled), Skinless Chicken Breast, Broccoli. Dinner: Water (Bottled), Asparagus, Brown Rice, Salmon. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Almonds, Gold Standard Natural 100% Whey, Bananas, Oikos Greek Nonfat Yogurt - Vanilla (Container), Water (Bottled), Water (Bottled). more...
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losing 11.2 lb a week
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