Weigh In record (no journal entry) for 31 August 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1158 kcal
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Fat: 66.01g | Prot: 37.45g | Carb: 119.65g.
Breakfast: Paroti Bagelen, Susu Kedelai, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Saus Tomat, Tahu, Nasi Putih, Susu Kedelai, Paroti Bagelen. Dinner: Bimoli Minyak Goreng, Terong Balado, Nasi Putih, Pepaya, Chuba Keripik Singkong Rasa Balado, Smax Ring, Cheetos Rasa Jagung Bakar. Snacks/Other: Bimoli Minyak Goreng, Terong Balado, Nasi Putih. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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