Weigh In record (no journal entry) for 29 August 2020
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197.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2199 kcal
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Fat: 78.35g | Prot: 99.40g | Carb: 237.44g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Fruit, Nectarines, Bananas, Brooklea Splutpots Greek Style Yoghurt, Benecol Benecol Light, Strawberries, White Bread. Dinner: Muller Peach & Apricot Corner, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Stella Artois Lager, Jacob's Cream Crackers, Cadbury Dairy Milk Fruit & Nut. more...
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2813 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 7 hours. more...
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gaining 0.2 lb a week
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