Weigh In record (no journal entry) for 29 August 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1656 kcal
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Fat: 101.56g | Prot: 45.74g | Carb: 163.54g.
Breakfast: Rebo Kuaci Original, Madu, Jahe, Tahu, Telur Rebus Lunak, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Rebo Kuaci Original, Telur, Madu, Ellenka Fiber Creme, Nescafe Classic, Richeese Cream Cheese Wafer. Dinner: Blue Band Margarin, Bimoli Minyak Goreng, Saus Tomat, Tomat Merah, Terong Balado, Kentang Goreng, Nasi Putih. Snacks/Other: Alpukat, Bimoli Minyak Goreng, Saus Tomat, Tomat Merah, Terong Balado, Nasi Putih. more...
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1639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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