frpaty's Journal, 28 August 2020

44.9
🤸🤸🤸🤸🤸🤸🤸
Bom dia!!!!
100.5 lb Lost so far: 42.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2020:
685 kcal Fat: 46.36g | Prot: 63.49g | Carb: 4.57g.   Lunch:  Azeite de Oliva Extra-Virgem,  Maminha, Tirolez Queijo Provolone Curado Defumado,  Queijo Gouda. Dinner:  Café, Vigor Queijo Ralado, Wheyviv Suspiros, Seara Presunto Cozido, Lac Lélo Queijo Prato Lanche,  Ovo. more...
steady weight

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Comments 
Wow 🎯🎯🎯 ótimo dia 💙 
28 Aug 20 by member: DeahFitness

     
 

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