Weigh In record (no journal entry) for 28 August 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1223 kcal
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Fat: 50.85g | Prot: 45.10g | Carb: 150.41g.
Breakfast: Biji Rami, Ellenka Fiber Creme, Pepaya. Lunch: Paroti Bagelen, Bimoli Minyak Goreng, Telur, Roti Gandum. Dinner: Blue Band Margarin, Tomat Merah, Telur, La Fonte Spaghetti. Snacks/Other: Blue Band Margarin, Nasi Putih. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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