Weigh In record (no journal entry) for 27 August 2020
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196.9 lb
Lost so far: 34.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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2056 kcal
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Fat: 89.85g | Prot: 38.59g | Carb: 288.99g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Hummus, Pastry filled with Potatoes and Peas (Fried), Zwieback Toast. Dinner: Keebler Toast & Peanut Butter Sandwich Crackers (51g), Keebler Toast & Peanut Butter Sandwich Crackers (51g). Snacks/Other: Zwieback Toast, Wholly Guacamole Classic Guacamole, Giant Eagle Mini Wheat Entertainer Crackers. more...
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2757 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Grocery Shopping - 2 hours and 45 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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