Weigh In record (no journal entry) for 27 August 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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979 kcal
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Fat: 53.46g | Prot: 22.71g | Carb: 113.79g.
Breakfast: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Kwetiau, Nasi Putih. Lunch: Pecel, Mie, Karedok, Roti Gandum, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Dinner: Mie, Karedok. Snacks/Other: Sirup Maple, Alpukat. more...
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1637 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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