Weigh In record (no journal entry) for 28 July 2013
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1825 kcal
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Fat: 68.61g | Prot: 79.73g | Carb: 159.49g.
Lunch: Homemade Roast Beef Sandwich, Pineapple . Dinner: Cosi Grilled Wild Alaskan Salmon Hearth Baked Dinner, White Rice (Medium-Grain, Cooked) , Red Shell Japanese Miso Dressing, Mixed Salad Greens. Snacks/Other: Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kirkland Signature Roasted Seasoned Seaweed. more...
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1743 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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bumbye's weight history
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