Weigh In record (no journal entry) for 26 August 2020
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201.1 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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2077 kcal
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Fat: 100.12g | Prot: 149.23g | Carb: 144.55g.
Breakfast: Магнит Груша Лесная Красавица, Шармэль Зефир Яблочный, Чай, Сваренное Вкрутую Яйцо. Lunch: Перекресток Капуста Цветная Жареная, Calve Соус Тартар, Горбуша, Уха из Семги. Dinner: Яблочный Сидр, Гуакамоле, Лента Кижуч Стейк, Абсолют Сыр Адыгейский. more...
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2649 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 10.8 lb a week
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