Weigh In record (no journal entry) for 28 July 2013
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206.1 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2833 kcal
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Fat: 98.88g | Prot: 144.01g | Carb: 353.49g.
Breakfast: Сыр Мягкий Snack A La Francaise, Фруктоза, Кофе (из Молотых Зерен), Чудо Творожное Объеденье, Свежевыжатый Грейпфрутовый Сок. Lunch: Сыр Пармезан (Тертый), Оливковое Масло, Гречневая Крупа. Dinner: Запеченная или Жареная Треска, Булгур (Вареный). Snacks/Other: Молоко 0,5%, Красные Яблоки, Финик, Банан, Lila Stars Bitz. more...
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3971 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours. more...
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losing 13.9 lb a week
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