Weigh In record (no journal entry) for 25 August 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1015 kcal
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Fat: 52.57g | Prot: 37.65g | Carb: 107.53g.
Breakfast: Richeese Cream Cheese Wafer, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Bimoli Minyak Goreng, Petai, Kubis, Tahu, Pangsit Polos. Dinner: Blue Band Margarin, Kubis, Telur, Nasi Putih. more...
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1625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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