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Well I guess that is pretty good, I madeit through 10 days of partyingwith no weight gain😀.
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1197 kcal
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Fat: 52.23g | Prot: 66.32g | Carb: 114.23g.
Breakfast: Boost Original Very Vanilla, Chobani Flip Almond Coco Loco. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Trader Joe's Buffalo Chicken Wings. more...
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steady weight
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skydiverjim's weight history
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