Weigh In record (no journal entry) for 24 August 2020
|
143.3 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1497 kcal
|
Fat: 23.44g | Prot: 29.89g | Carb: 176.80g.
Breakfast: Coffee with Milk, Egg, Great Value Enriched White Sandwich Bread. Lunch: Longhorn Steakhouse Draft Beer (16 oz). Dinner: Macintosh Macaroni Pie, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. Snacks/Other: Bombay Sapphire Gin, Tea with Milk, Great Value Large Marshmallows. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnfarm's weight history
|