rander1's Journal, 26 November 2010

166.1 lb Lost so far: 12.7 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 68.18g | Prot: 109.49g | Carb: 294.52g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Naan Bread, Lamb Curry, Indian Vegetable Korma, Tandoori Style Butter Chicken, Basmati Rice. Dinner: Hot-N-Ready Pepperoni Pizza. more...

1835 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...