Weigh In record (no journal entry) for 24 August 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1574 kcal
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Fat: 80.37g | Prot: 42.69g | Carb: 188.27g.
Breakfast: Bubur Ketan Hitam, Nasi Putih, Tomat Merah, Kebab. Lunch: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Dinner: Bimoli Minyak Goreng, Pangsit Polos, Kubis, Telur, Kwetiau, Nasi Putih, Richeese Cream Cheese Wafer. Snacks/Other: Alpukat. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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