Weigh In record (no journal entry) for 25 November 2010
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166.3 lb
Lost so far: 12.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1720 kcal
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Fat: 41.27g | Prot: 99.86g | Carb: 244.78g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Chicken Gravy, Chicken Breast Meat (Broilers or Fryers), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Sweet Potato (Mashed, Canned), Mashed Potato. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), 100% WholeGrains 12 Grain Bread, Margarine. Snacks/Other: Caramel Coated Popcorn, Apples, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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1838 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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