Weigh In record (no journal entry) for 22 August 2020
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197.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1676 kcal
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Fat: 37.00g | Prot: 101.58g | Carb: 223.60g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Morrisons Stonebaked Vegetable Pizza. Dinner: Aldi Creamy Custard, Rhubarb Crumble, Birds Eye Rice Fusions Mediterranean Vegetable Rice, Smoked Haddock (Fish) . Snacks/Other: Lotus Biscoff, Jacob's Cream Crackers. more...
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2165 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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losing 0.2 lb a week
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