Weigh In record (no journal entry) for 21 August 2020
|
175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2020:
|
1393 kcal
|
Fat: 56.64g | Prot: 66.62g | Carb: 168.70g.
Breakfast: Danish Pastry. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Driscoll's Blackberries, Fresh Market Raspberry Pillow, Fat Boy Ice Cream Sandwich, Asian Chao Bourbon Chicken, Chinese Fried Rice. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|