Weigh In record (no journal entry) for 20 August 2020
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170.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1265 kcal
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Fat: 33.73g | Prot: 46.53g | Carb: 188.75g.
Breakfast: Coffee, Publix Red Delicious Apple (Large), Skinny Pop White Cheddar Popcorn (18g), 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, NuGo Dark Chocolate Pretzel with Sea Salt Bar. Lunch: Lean Cuisine Comfort Shrimp & Angel Hair Pasta . more...
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losing 5.6 lb a week
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