Weigh In record (no journal entry) for 20 August 2020
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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757 kcal
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Fat: 37.55g | Prot: 64.78g | Carb: 52.00g.
Breakfast: Chiquita Banana, Farm Fresh Hard Boiled Eggs, Hormel Cure 81 Extra Lean Ham, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Medi Whey Protein Shake, Grove Square Hazelnut Cappuccino. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 0.0 lb a week
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