Weigh In record (no journal entry) for 20 August 2020
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198.9 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2275 kcal
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Fat: 97.83g | Prot: 115.80g | Carb: 185.65g.
Breakfast: Чай, Сваренное Вкрутую Яйцо. Lunch: Бефстроганов, Приготовленная Брокколи (без Жира), Щи с Мясом. Dinner: Глобус Курица в Кисло-Сладком Соусе , Вино Красное Сухое, Сбарро Пицца Качаторе. more...
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2619 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 6.2 lb a week
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