Weigh In record (no journal entry) for 20 August 2020
|
147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2020:
|
1095 kcal
|
Fat: 59.42g | Prot: 32.49g | Carb: 115.90g.
Breakfast: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Kwetiau, Bihun (Dimasak), Nasi Putih, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Lunch: Pempek. Dinner: Kebab, Batagor. Snacks/Other: Dancow Fortigro Vanilla, Alpukat. more...
|
|
1630 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|