Weigh In record (no journal entry) for 19 August 2020
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145.0 lb
Lost so far: 57.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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2419 kcal
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Fat: 107.14g | Prot: 105.71g | Carb: 461.27g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Milk (2% Lowfat with Added Vitamin A and Protein), Water. Lunch: Odwalla Protein Shake - Vanilla. Dinner: Water, Bread, homemade whole wheat flax, Starbucks Chicken Pesto Pasta Salad. Snacks/Other: Slim Twin Organic Lemon Cookie Low Fat Ice Cream, Sun Cups Sunflower Butter Dark Chocolate, Arctic Zero Mint & Chocolate Cookies Light Ice Cream, Lilly's Milk Chocolate Style Peanut Butter Cups, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Theo Organic Almond Butter Cups Dark Chocolate. more...
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gaining 0.2 lb a week
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 Comments
Hey buddy! Hope all is well with you these days!
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crabby Kat's weight history
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