Weigh In record (no journal entry) for 24 July 2013
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207.9 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1819 kcal
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Fat: 32.93g | Prot: 108.37g | Carb: 291.36g.
Breakfast: Приготовленный Яичный Белок, Рыбий Жир Лосося, Льняное Масло, Фруктоза, Чай, Свежевыжатый Апельсиновый Сок. Lunch: Закваска 2,5%, Мёд, Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Творог 0,2%. Dinner: Огурец (с Кожурой), Финик, Аджика, Томаты Маринованные. Snacks/Other: Дыня, Красные Яблоки. more...
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4203 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Weight Training (moderate) - 55 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 45 minutes, Driving - 2 hours, Desk Work - 6 hours. more...
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losing 4.6 lb a week
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