Weigh In record (no journal entry) for 19 August 2020
|
147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2020:
|
1092 kcal
|
Fat: 48.23g | Prot: 25.35g | Carb: 137.98g.
Breakfast: Bakwan, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Teh Manis. Lunch: Sprite Sprite, Bintang Radler Lemon, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Petai, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Petai, Nasi Putih, Jeruk. Snacks/Other: Telur Rebus Lunak, MISUA SAU TAO MISOA , Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
|
|
1635 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|