Weigh In record (no journal entry) for 18 August 2020
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198.5 lb
Lost so far: 28.1 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1249 kcal
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Fat: 62.44g | Prot: 98.01g | Carb: 73.25g.
Lunch: Nescafe Cappuccino, Nando's 1/4 Chicken Breast, All Gold Tomato Sauce, Woolworths Hot Mango Atchar, Cheddar Cheese, Home Fries, Whole Wheat Bread. Dinner: Halloumi Cheese, Nando's Boujee Bowl, Clover Feta Plain, Nando's 1/4 Chicken Breast. more...
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losing 27.2 lb a week
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pamelazwane's weight history
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