Weigh In record (no journal entry) for 18 August 2020
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277.2 lb
Lost so far: 80.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1439 kcal
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Fat: 56.29g | Prot: 150.80g | Carb: 77.78g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Great Value Pink Salmon Skinless Fillets, G Hughes Sugar Free BBQ Sauce, Marketside Fresh Spinach. Snacks/Other: Skinny Pop Real Butter Popcorn. more...
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losing 1.7 lb a week
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lumber_slayer's weight history
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