Weigh In record (no journal entry) for 18 August 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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799 kcal
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Fat: 28.41g | Prot: 26.33g | Carb: 113.47g.
Breakfast: Pepaya, Pempek, Nasi Putih, Pangsit Polos. Lunch: Sirup Maple, Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Petai, Tomat Merah, Tomat, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, Bayam Dimasak (dari Segar), Nasi Putih, Pepaya. Snacks/Other: Pepaya. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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