Weigh In record (no journal entry) for 17 August 2020
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202.4 lb
Lost so far: 24.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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949 kcal
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Fat: 31.72g | Prot: 59.85g | Carb: 105.36g.
Breakfast: Freshpak Rooibos. Lunch: Woolworths Rolled Oats, Nescafe Cappuccino, Hard-Boiled Egg . Dinner: Potato Salad with Egg, KOO Chakalaka, Fish with Tomato-Based Sauce (Mixture). Snacks/Other: Black Cat Crunchy Peanut Butter, Blue Ribbon Whole Wheat Brown Bread. more...
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gaining 0.8 lb a week
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