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🤸🤸🤸
💪🎯🙏🏻
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97.4 lb
Lost so far: 45.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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828 kcal
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Fat: 46.63g | Prot: 63.19g | Carb: 38.52g.
Breakfast: Café, Perdigão Presunto de Peru, Piracanjuba Queijo Prato, Manteiga (com Sal), Ovo, Morangos. Lunch: Pimentão Verde, Cebolas, Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem, Pudim Lowcar(Manjar), Molho de Soja (Shoyu), Tomates, Pepino (com Casca). Dinner: Bife de Carne de Vaca, Cuscuz (Cozido). Snacks/Other: Oba Milho Torrado Salgado Natural , Wheyviv Suspiros. more...
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losing 2.3 lb a week
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