Weigh In record (no journal entry) for 16 August 2020
|
113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2020:
|
1753 kcal
|
Fat: 64.79g | Prot: 68.34g | Carb: 227.22g.
Breakfast: moki bean soup with Anasazi beans and ham pieces, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Pork Loin (Tenderloin), Cream (Half & Half), Nature's Path Heritage Flakes Multigrain Cereal. Dinner: Spinach Noodles, Unsalted Butter Stick, Great Value Corn on The Cob, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Mexican Bread Pudding (Capirotada). more...
|
|
1370 kcal
|
Activities & Exercise:
Walking 3 mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|