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thsiun
Journal
15 Aug 20
thsiun's Journal, 15 August 2020
thsiun's Profile
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Weigh In record (no journal entry) for 15 August 2020
159.2 lb
Lost so far:
0 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2020:
707 kcal
Fat: 33.21g | Prot: 71.42g | Carb: 26.72g.
Breakfast:
Happy Harvest Sweet Corn, Archer Farms Extra Fine Green Beans, Brown Gravy, Meat Loaf.
Lunch:
Green Giant Broccoli & Cheese Sauce, Coleslaw , Chicken Breast.
more...
2383 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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