Weigh In record (no journal entry) for 15 August 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1075 kcal
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Fat: 53.73g | Prot: 32.79g | Carb: 122.07g.
Breakfast: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Sayur Campuran, Kwetiau, Nasi Putih, Richeese Cream Cheese Wafer, Dancow Fortigro Vanilla, Nescafe Classic. Lunch: Blue Band Margarin, Bimoli Minyak Goreng, Petai, Telur, Tomat Merah, La Fonte Spaghetti, Nasi Putih. Dinner: Durian, Blue Band Margarin, Bimoli Minyak Goreng, Petai, Telur, Tomat Merah, La Fonte Spaghetti-10. Snacks/Other: Tomat Merah, Petai, Nasi Putih. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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