Weigh In record (no journal entry) for 14 August 2020
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141.4 lb
Lost so far: 16.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1476 kcal
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Fat: 118.40g | Prot: 71.60g | Carb: 33.93g.
Snacks/Other: Mauna Loa Dry Roasted Macadamias, Seapoint Farms Frozen Edamame - Shelled Soybeans, David Seeds Sweet and Spicy Jumbo Sunflower Seeds, Vlasic Zesty Dill Pickle Spears, Goya Large Pitted Ripe Black Olives, Diamond of California Butter Roasted Pecans, Kitchen Basics Chicken Bone Broth Turmeric & Ginger, Hillshire Bistro Bites, Stryve Beef Biltong Original, Laughing Cow Original Creamy Swiss Cheese, Pecans. more...
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gaining 3.5 lb a week
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